Yoga classes

Beginner / Continuer (level 1-2)

Course at beginner / advanced level. Learn Yoga in its traditional philosophical context!

With a philosophical basis, reference to tradition and with the individual in focus. You learn to work with your emotional, mental and spiritual self, as well as your physical self.

“Yoga is not about tying knots. We are already tied in knots. Yoga is about how we can connect. ”

Next course start

Free try-on class on 26/8, at 17.30-19.00, Yoga room Majorna. Pre-registration via email info@shivashakti.se. Welcome!

Next course start: 2020-09-02. Register here Yoga course Beginner / Continuer (level 1-2)!

Time: Wednesdays 17.30-19.00

Location: Yoga Room Majorna, Godhemsgatan 4

Level 2-3 Mondays

Shiva Shakti Yoga teaches Yoga in a classical way. My Yoga classes are like a private class for many.

This class includes a full Asana class with forward bends, back bends, spine twist, hip opener, inversions and relaxation. The instructions given are personal. This means that people based on their ability at the moment receive the appropriate instructions. We work the class through with Full Yogic Breathing which is the foundation of all Pranayama.

Each class has a focus. This can be a Mantra, a Myth, some Dhyana (meditation exercise), or some Kundalini exercise. A weekly letter with theory, philosophy and reading tips around the focus for the week is sent out before class.

My classes are designed as an opportunity for self-development. The purpose is not to achieve anything, but to come into harmony with oneself and reach unity with the world one is a part of.

Next course start

Next course start: 2020-08-24. Sign up here for Level 2-3 Mondays

Time: Mondays, 18.15-20.15

Location: Moveri, Pustervikshuset (floor 5), Järntorget

Level 2-3 Fridays

Shiva Shakti Yoga teaches Yoga in a classical way. My Yoga classes are like a private class for many.

This class always includes a full Asana class with forward bends, back bends, spine twist, hip opener, inversions and relaxation. We work the class through with Full Yogic Breathing which is the basis of all Pranayama. The instructions given are personal. This means that people based on their ability at the moment receive the appropriate instructions.

Each class has a focus. This can be a Mantra, a Myth, some Dhyana (meditation exercise), or some Kundalini exercise. A weekly letter with theory, philosophy and reading tips around the focus for the week is sent out before class.

Next course start

Next course start: 2020-08-28. Sign up here for Level 2-3 Fridays!

Time: Fridays, 5.30pm-7.30pm

Location: Moveri, Pustervikshuset (floor 5), Järntorget

Make up for missed classes

It is possible to make up for missed classes on other courses during the course!

Try

Trying is possible during the course. It costs SEK 200. The cost is to ensure that those who come have thought through that they want to join the class, and do not disturb others. Place booked via email to: info@shivashakti.se

Drop in

Drop-in is possible, subject to availability. You can email beforehand to find out if there is room! The maximum number of classes is 15 people on Mondays and Fridays, 12 people on Wednesdays. Price for drop-in is SEK 250 for 90 minutes, SEK 275 for 105 minutes and SEK 300 for 120 minutes.

Continuing education for yoga teachers 200 hours

Continuing education for those who already teach but want to improve, as well as for experienced practitioners who want to deepen their knowledge for their own sake.

We meet 1 full day a month. There will be 4 occasions in the autumn and 5 occasions in the spring.

Read more and sign up here for Continuing Education!

History and Philosophy of Yoga

For those of you who only want to study the history and philosophy of Yoga, the theoretical part of the above education is possible to go separately.

For more information, read here!

Workshops

See current workshops here!

Life talk

See own tab!

Note!

All Yoga classes are physically challenging. If you have any illness or more serious injury, please consult with the teacher by phone or email before registration. Then private class can be something for you. See below!

Private classes

A teacher and a student are yoga’s oldest ways of teaching. We prepare a Yoga program according to your conditions, and according to what benefits you best mentally, physically, emotionally and spiritually.

To develop or create a personal program for self-practice for both experienced practitioners and beginners.

You book a private lesson at this link. A private class is 90 minutes and costs SEK 1,200. You email in good time your wishes about what you want to learn / focus on during the Yoga class.

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